{"id":148884,"date":"2026-09-03T21:43:43","date_gmt":"2026-09-04T04:43:43","guid":{"rendered":"https:\/\/www.aralia.com\/?p=148884"},"modified":"2026-09-03T21:43:45","modified_gmt":"2026-09-04T04:43:45","slug":"cach-can-bang-viec-hoc-va-hoat-dong-ngoai-khoa","status":"publish","type":"post","link":"https:\/\/www.aralia.com\/vi\/helpful-information\/cach-can-bang-viec-hoc-va-hoat-dong-ngoai-khoa\/","title":{"rendered":"C\u00e1ch C\u00e2n B\u1eb1ng Vi\u1ec7c H\u1ecdc v\u00e0 Ho\u1ea1t \u0110\u1ed9ng Ngo\u1ea1i Kh\u00f3a \u1ede B\u1eadc THPT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"148884\" class=\"elementor elementor-148884\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ebf3cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ebf3cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d7c81c\" data-id=\"9d7c81c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9ccf47 elementor-widget elementor-widget-text-editor\" data-id=\"e9ccf47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Theo<a href=\"https:\/\/www.cdc.gov\/yrbs\/\" target=\"_blank\" rel=\"noopener\"> <span class=\"s1\">d\u1eef li\u1ec7u c\u1ee7a CDC t\u1eeb Kh\u1ea3o s\u00e1t H\u00e0nh vi S\u1ee9c kh\u1ecfe Thanh thi\u1ebfu ni\u00ean n\u0103m 2023<\/span><\/a>, 77% h\u1ecdc sinh THPT kh\u00f4ng ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng tr\u1edf l\u00ean v\u00e0o nh\u1eefng \u0111\u00eam c\u00f3 \u0111i h\u1ecdc. Ti\u1ebfn s\u0129 Nanci Yuan c\u1ee7a Stanford \u0111\u00e3 n\u00f3i r\u1ea5t th\u1eb3ng th\u1eafn r\u1eb1ng h\u1ecdc sinh<a href=\"https:\/\/med.stanford.edu\/stanmed\/2015fall\/go-to-bed.html\" target=\"_blank\" rel=\"noopener\"> <span class=\"s1\">\u201cth\u00e0 hy sinh gi\u1ea5c ng\u1ee7 c\u00f2n h\u01a1n t\u1eeb b\u1ecf m\u1ed9t ho\u1ea1t \u0111\u1ed9ng.\u201d<\/span><\/a> Trong khi m\u1ed9t h\u1ecdc sinh THPT trung b\u00ecnh d\u00e0nh<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6720124\/\" target=\"_blank\" rel=\"noopener\"> <span class=\"s1\">7,9 gi\u1edd m\u1ed7i tu\u1ea7n cho ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a v\u00e0 9,1 gi\u1edd m\u1ed7i tu\u1ea7n cho b\u00e0i t\u1eadp v\u1ec1 nh\u00e0<\/span><\/a>, r\u00f5 r\u00e0ng s\u1ebd c\u00f3 m\u1ed9t kh\u00eda c\u1ea1nh n\u00e0o \u0111\u00f3 ph\u1ea3i b\u1ecb hy sinh. Qu\u00e1 th\u01b0\u1eddng xuy\u00ean, \u0111\u00f3 l\u1ea1i l\u00e0 gi\u1ea5c ng\u1ee7, s\u1ee9c kh\u1ecfe ho\u1eb7c k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp, nh\u1eefng y\u1ebfu t\u1ed1 m\u00e0 c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc \u0111\u1eb7c bi\u1ec7t quan t\u00e2m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ef58811 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ef58811\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f413f99\" data-id=\"4f413f99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-143831f9 elementor-widget elementor-widget-heading\" data-id=\"143831f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">T\u00f3m t\u1eaft b\u00e0i vi\u1ebft\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e990bc0 elementor-widget elementor-widget-text-editor\" data-id=\"1e990bc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">B\u00e0i vi\u1ebft ph\u00e2n t\u00edch nh\u1eefng y\u1ebfu t\u1ed1 m\u00e0 c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc th\u1ef1c s\u1ef1 xem x\u00e9t trong qu\u00e1 tr\u00ecnh tuy\u1ec3n sinh, h\u1ecdc sinh th\u1ef1c s\u1ef1 c\u1ea7n tham gia bao nhi\u00eau ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a, c\u0169ng nh\u01b0 c\u00e1c chi\u1ebfn l\u01b0\u1ee3c qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi nghi\u00ean c\u1ee9u t\u1eeb Columbia, NC State v\u00e0 Harvard. B\u1ea1n c\u0169ng s\u1ebd t\u00ecm th\u1ea5y nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c v\u00e0 c\u00e1c \u00fd t\u01b0\u1edfng gi\u00fap t\u1eadn d\u1ee5ng m\u00f9a h\u00e8 hi\u1ec7u qu\u1ea3, t\u1eeb \u0111\u00f3 x\u00e2y d\u1ef1ng m\u1ed9t l\u1ecbch tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u00e2n b\u1eb1ng h\u01a1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d0e8eba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d0e8eba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c821417\" data-id=\"c821417\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-596103d8 elementor-widget elementor-widget-heading\" data-id=\"596103d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">1. L\u1ee3i \u00cdch v\u00e0 R\u1ee7i Ro C\u1ee7a Vi\u1ec7c Tham Gia Ho\u1ea1t \u0110\u1ed9ng Ngo\u1ea1i Kh\u00f3a\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62a3f07d elementor-widget elementor-widget-text-editor\" data-id=\"62a3f07d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">C\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 l\u00e0m phong ph\u00fa tr\u1ea3i nghi\u1ec7m THPT c\u1ee7a h\u1ecdc sinh. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 b\u1edfi<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6720124\/\" target=\"_blank\" rel=\"noopener\"> <span class=\"s1\">NIH<\/span><\/a>, theo d\u00f5i h\u01a1n 1.100 h\u1ecdc sinh trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i, cho th\u1ea5y nh\u1eefng h\u1ecdc sinh d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 \u00fd ngh\u0129a trong giai \u0111o\u1ea1n v\u1ecb th\u00e0nh ni\u00ean c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 ph\u00e1t tri\u1ec3n t\u00edch c\u1ef1c cao h\u01a1n khi tr\u01b0\u1edfng th\u00e0nh. Vi\u1ec7c tham gia c\u00e1c m\u00f4n th\u1ec3 thao, c\u00e2u l\u1ea1c b\u1ed9 v\u00e0 c\u00e1c t\u1ed5 ch\u1ee9c c\u1ed9ng \u0111\u1ed3ng c\u0169ng c\u00f3 li\u00ean h\u1ec7 v\u1edbi vi\u1ec7c ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i t\u1ed1t h\u01a1n, s\u1ef1 t\u1ef1 tin cao h\u01a1n v\u00e0 m\u1ee9c \u0111\u1ed9 tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng t\u00edch c\u1ef1c h\u01a1n trong t\u01b0\u01a1ng lai.<\/p><p class=\"p1\">Tuy nhi\u00ean, s\u1ebd \u0111\u1ebfn m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u00e0 vi\u1ec7c tham gia qu\u00e1 nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng tr\u1edf n\u00ean qu\u00e1 t\u1ea3i. Nhi\u1ec1u h\u1ecdc sinh THPT hi\u1ec7n nay ph\u1ea3i \u0111\u1ed3ng th\u1eddi c\u00e2n b\u1eb1ng ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc n\u1eb7ng, c\u00e1c vai tr\u00f2 l\u00e3nh \u0111\u1ea1o, cu\u1ed9c thi, ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n v\u00e0 qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb cho c\u00e1c k\u1ef3 thi, th\u01b0\u1eddng ph\u1ea3i \u0111\u00e1nh \u0111\u1ed5i b\u1eb1ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Theo<a href=\"https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2018\/10\/Highlights_facts_06.pdf\" target=\"_blank\" rel=\"noopener\"> <span class=\"s1\">National Sleep Foundation<\/span><\/a>, h\u1ecdc sinh l\u1edbp 12 THPT ch\u1ec9 ng\u1ee7 trung b\u00ecnh 6,9 gi\u1edd m\u1ed7i \u0111\u00eam, th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb d\u00e0nh cho thanh thi\u1ebfu ni\u00ean. Trong khi \u0111\u00f3, c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng h\u1ecdc sinh c\u00f3 k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp t\u1ed1t h\u01a1n th\u01b0\u1eddng cho bi\u1ebft c\u00e1c em ng\u1ee7 nhi\u1ec1u h\u01a1n v\u00e0 duy tr\u00ec nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e4f03 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"9e4f03\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;pulse&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-570550aa\" data-id=\"570550aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-414b0c19 uael-heading-align-left elementor-widget elementor-widget-uael-advanced-heading\" data-id=\"414b0c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-advanced-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"uael-module-content uael-heading-wrapper\">\n\t\t\t\t\t\t\n\t\t\t<h4 class=\"uael-heading\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-heading-text elementor-inline-editing uael-size--default\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\">85% h\u1ecdc sinh Aralia \u0111\u1ea1t gi\u1ea3i cao trong c\u00e1c cu\u1ed9c thi vi\u1ebft qu\u1ed1c t\u1ebf<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t<div class=\"uael-sub-heading elementor-inline-editing\" data-elementor-setting-key=\"sub_heading\" data-elementor-inline-editing-toolbar=\"advanced\" >H\u1ecdc sinh c\u1ee7a ch\u00fang t\u00f4i li\u00ean t\u1ee5c \u0111\u1ea1t gi\u1ea3i cao trong c\u00e1c cu\u1ed9c thi, \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 xu\u1ea5t s\u1eafc. Ch\u1ec9 trong n\u0103m 2024-2025, h\u1ecdc sinh Aralia \u0111\u00e3 gi\u00e0nh \u0111\u01b0\u1ee3c 200++ gi\u1ea3i th\u01b0\u1edfng trong Cu\u1ed9c thi Ngh\u1ec7 thu\u1eadt v\u00e0 Vi\u1ebft v\u0103n Scholastic, 102 gi\u1ea3i th\u01b0\u1edfng trong Cu\u1ed9c thi Vi\u1ebft lu\u1eadn John Locke, 12 gi\u1ea3i th\u01b0\u1edfng t\u1ea1i cu\u1ed9c thi Vi\u1ebft h\u1ecdc thu\u1eadt Harvard International Review,...<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71eea3c0 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"71eea3c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aralia.com\/vi\/inquiry\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Li\u00ean h\u1ec7 t\u01b0 v\u1ea5n!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41256f9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41256f9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bddf616\" data-id=\"1bddf616\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-547ad2a2 elementor-widget elementor-widget-heading\" data-id=\"547ad2a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">2. C\u00e1c Tr\u01b0\u1eddng \u0110\u1ea1i H\u1ecdc M\u1ef9 Th\u1ef1c S\u1ef1 T\u00ecm Ki\u1ebfm \u0110i\u1ec1u G\u00ec Trong H\u1ed3 S\u01a1 \u1ee8ng Tuy\u1ec3n?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77100718 elementor-widget elementor-widget-text-editor\" data-id=\"77100718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Nhi\u1ec1u h\u1ecdc sinh cho r\u1eb1ng ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn v\u00e0o \u0111\u1ea1i h\u1ecdc l\u00e0 x\u00e2y d\u1ef1ng danh s\u00e1ch ho\u1ea1t \u0111\u1ed9ng d\u00e0i nh\u1ea5t c\u00f3 th\u1ec3. Nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c c\u00e1n b\u1ed9 tuy\u1ec3n sinh lu\u00f4n coi tr\u1ecdng th\u00e0nh t\u00edch h\u1ecdc t\u1eadp h\u01a1n nhi\u1ec1u so v\u1edbi s\u1ed1 l\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a m\u00e0 m\u1ed9t h\u1ecdc sinh tham gia. Theo<a href=\"https:\/\/www.nacacnet.org\/factors-in-the-admission-decision\/\" target=\"_blank\" rel=\"noopener\"> <span class=\"s1\">kh\u1ea3o s\u00e1t NACAC n\u0103m 2023 v\u1edbi 185 tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc<\/span><\/a>, \u0111\u00e2y l\u00e0 c\u00e1ch c\u00e1c c\u00e1n b\u1ed9 tuy\u1ec3n sinh \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng c\u1ee7a t\u1eebng y\u1ebfu t\u1ed1:<\/p><table class=\"t1\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td class=\"td1\" valign=\"top\"><p class=\"p2\"><b>Y\u1ebfu t\u1ed1<\/b><b><\/b><\/p><\/td><td class=\"td2\" valign=\"top\"><p class=\"p2\"><b>% \u0111\u00e1nh gi\u00e1 l\u00e0 \u201cR\u1ea5t quan tr\u1ecdng\u201d<\/b><b><\/b><\/p><\/td><\/tr><tr><td class=\"td3\" valign=\"top\"><p class=\"p3\">\u0110i\u1ec3m c\u00e1c m\u00f4n d\u1ef1 b\u1ecb \u0111\u1ea1i h\u1ecdc<\/p><\/td><td class=\"td4\" valign=\"top\"><p class=\"p3\"><b>77%<\/b><b><\/b><\/p><\/td><\/tr><tr><td class=\"td1\" valign=\"top\"><p class=\"p3\">GPA t\u1ed5ng th\u1ec3<\/p><\/td><td class=\"td2\" valign=\"top\"><p class=\"p3\"><b>74%<\/b><b><\/b><\/p><\/td><\/tr><tr><td class=\"td5\" valign=\"top\"><p class=\"p3\">M\u1ee9c \u0111\u1ed9 \u0111a d\u1ea1ng v\u00e0 \u0111\u1ed9 kh\u00f3 c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc<\/p><\/td><td class=\"td6\" valign=\"top\"><p class=\"p3\"><b>64%<\/b><b><\/b><\/p><\/td><\/tr><tr><td class=\"td3\" valign=\"top\"><p class=\"p3\">B\u00e0i lu\u1eadn<\/p><\/td><td class=\"td4\" valign=\"top\"><p class=\"p3\"><b>19%<\/b><b><\/b><\/p><\/td><\/tr><tr><td class=\"td1\" valign=\"top\"><p class=\"p3\">M\u1ee9c \u0111\u1ed9 th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m \u0111\u1ebfn tr\u01b0\u1eddng<\/p><\/td><td class=\"td2\" valign=\"top\"><p class=\"p3\"><b>16%<\/b><b><\/b><\/p><\/td><\/tr><tr><td class=\"td3\" valign=\"top\"><p class=\"p3\">Th\u01b0 gi\u1edbi thi\u1ec7u c\u1ee7a c\u1ed1 v\u1ea5n h\u1ecdc t\u1eadp<\/p><\/td><td class=\"td4\" valign=\"top\"><p class=\"p3\"><b>12%<\/b><b><\/b><\/p><\/td><\/tr><tr><td class=\"td1\" valign=\"top\"><p class=\"p3\">Ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a<\/p><\/td><td class=\"td2\" valign=\"top\"><p class=\"p3\"><b>7%<\/b><b><\/b><\/p><\/td><\/tr><tr><td class=\"td3\" valign=\"top\"><p class=\"p3\">\u0110i\u1ec3m thi chu\u1ea9n h\u00f3a<\/p><\/td><td class=\"td4\" valign=\"top\"><p class=\"p3\"><b>5%<\/b><b><\/b><\/p><\/td><\/tr><\/tbody><\/table><p class=\"p4\"><b>Chi\u1ec1u s\u00e2u quan tr\u1ecdng h\u01a1n s\u1ed1 l\u01b0\u1ee3ng<\/b><\/p><p class=\"p1\">T\u1ea1i c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc c\u00f3 t\u00ednh ch\u1ecdn l\u1ecdc cao, th\u00e0nh t\u00edch ngo\u1ea1i kh\u00f3a ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 gi\u00fap c\u1ee7ng c\u1ed1 h\u1ed3 s\u01a1 \u1ee9ng tuy\u1ec3n, nh\u01b0ng ngay c\u1ea3 t\u1ea1i nh\u1eefng tr\u01b0\u1eddng n\u00e0y, th\u00e0nh t\u00edch h\u1ecdc t\u1eadp v\u1eabn l\u00e0 n\u1ec1n t\u1ea3ng. Trong phi\u00ean t\u00f2a<a href=\"https:\/\/www.supremecourt.gov\/opinions\/22pdf\/20-1199_hgdj.pdf\" target=\"_blank\" rel=\"noopener\"> <span class=\"s1\">SFFA ki\u1ec7n Harvard<\/span><\/a>, c\u00e1c t\u00e0i li\u1ec7u c\u1ee7a t\u00f2a \u00e1n cho th\u1ea5y Harvard \u0111\u00e1nh gi\u00e1 h\u1ed3 s\u01a1 ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a c\u1ee7a \u1ee9ng vi\u00ean theo thang \u0111i\u1ec3m t\u1eeb 1 \u0111\u1ebfn 6.<\/p><p class=\"p1\">M\u1ee9c 1 t\u01b0\u01a1ng \u1ee9ng v\u1edbi \u201cth\u00e0nh t\u00edch \u1edf c\u1ea5p qu\u1ed1c gia, chuy\u00ean nghi\u1ec7p ho\u1eb7c m\u1ed9t th\u00e0nh t\u00edch th\u1ef1c s\u1ef1 \u0111\u1eb7c bi\u1ec7t kh\u00e1c\u201d, trong khi m\u1ee9c 2 th\u1ec3 hi\u1ec7n \u201cnh\u1eefng \u0111\u00f3ng g\u00f3p n\u1ed5i b\u1eadt cho tr\u01b0\u1eddng THPT c\u1ee7a \u1ee9ng vi\u00ean trong m\u1ed9t ho\u1eb7c nhi\u1ec1u l\u0129nh v\u1ef1c\u201d. \u0110\u1ea1t m\u1ee9c 1 \u1edf b\u1ea5t k\u1ef3 h\u1ea1ng m\u1ee5c n\u00e0o l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n. Tuy nhi\u00ean, nh\u1eefng \u1ee9ng vi\u00ean \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c n\u00e0y s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i th\u1ebf \u0111\u00e1ng k\u1ec3 trong qu\u00e1 tr\u00ecnh tuy\u1ec3n sinh. M\u1eb7c d\u00f9 s\u1ef1 xu\u1ea5t s\u1eafc \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao, ph\u1ea1m vi ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng quan tr\u1ecdng b\u1eb1ng m\u1ee9c \u0111\u1ed9 \u0111\u1ea7u t\u01b0 v\u00e0 th\u00e0nh t\u00edch m\u00e0 h\u1ecdc sinh \u0111\u1ea1t \u0111\u01b0\u1ee3c trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u1ef1c s\u1ef1 c\u00f3 \u00fd ngh\u0129a.<\/p><p class=\"p4\"><b>Nh\u1eefng tr\u00e1ch nhi\u1ec7m c\u00f3 \u00fd ngh\u0129a c\u0169ng \u0111\u01b0\u1ee3c t\u00ednh \u0111\u1ebfn trong qu\u00e1 tr\u00ecnh tuy\u1ec3n sinh<\/b><\/p><p class=\"p1\">C\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng kh\u00f4ng ph\u1ea3i h\u1ecdc sinh n\u00e0o c\u0169ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n ti\u1ebfp c\u1eadn nh\u1eefng c\u01a1 h\u1ed9i ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a truy\u1ec1n th\u1ed1ng nh\u01b0 nhau. M\u1ed9t s\u1ed1 h\u1ecdc sinh d\u00e0nh bu\u1ed5i chi\u1ec1u \u0111\u1ec3 l\u00e0m vi\u1ec7c b\u00e1n th\u1eddi gian, ch\u0103m s\u00f3c em, h\u1ed7 tr\u1ee3 c\u00f4ng vi\u1ec7c kinh doanh c\u1ee7a gia \u0111\u00ecnh ho\u1eb7c \u0111\u1ea3m nh\u1eadn nh\u1eefng tr\u00e1ch nhi\u1ec7m quan tr\u1ecdng trong gia \u0111\u00ecnh. C\u00e1c c\u00e1n b\u1ed9 tuy\u1ec3n sinh ng\u00e0y c\u00e0ng c\u00f4ng nh\u1eadn r\u1eb1ng nh\u1eefng tr\u00e1ch nhi\u1ec7m n\u00e0y c\u0169ng \u0111\u00f2i h\u1ecfi s\u1ef1 tr\u01b0\u1edfng th\u00e0nh, tinh th\u1ea7n tr\u00e1ch nhi\u1ec7m v\u00e0 kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u00ednh th\u1ee9c t\u1ea1i tr\u01b0\u1eddng.<\/p><p class=\"p1\">M\u1ed9t<a href=\"https:\/\/www.gse.harvard.edu\/ideas\/news\/20\/06\/new-statement-315-college-admission-deans-prioritizes-self-care-and-care-others\" target=\"_blank\" rel=\"noopener\"> <span class=\"s1\">tuy\u00ean b\u1ed1 n\u0103m 2020 c\u1ee7a 315 tr\u01b0\u1edfng khoa tuy\u1ec3n sinh \u0111\u1ea1i h\u1ecdc<\/span><\/a> nh\u1ea5n m\u1ea1nh r\u1eb1ng nh\u1eefng \u0111\u00f3ng g\u00f3p cho gia \u0111\u00ecnh v\u00e0 tr\u00e1ch nhi\u1ec7m ch\u0103m s\u00f3c ng\u01b0\u1eddi th\u00e2n n\u00ean \u0111\u01b0\u1ee3c ghi nh\u1eadn nh\u01b0 nh\u1eefng h\u00ecnh th\u1ee9c tham gia c\u00f3 gi\u00e1 tr\u1ecb. H\u1ecdc sinh n\u00ean nh\u1edb r\u1eb1ng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng v\u00e0 \u0111\u00f3ng g\u00f3p c\u00f3 \u00fd ngh\u0129a kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ecbnh ngh\u0129a truy\u1ec1n th\u1ed1ng v\u1ec1 ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a m\u1edbi c\u00f3 gi\u00e1 tr\u1ecb trong qu\u00e1 tr\u00ecnh tuy\u1ec3n sinh \u0111\u1ea1i h\u1ecdc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f5d1404 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f5d1404\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7285012e\" data-id=\"7285012e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a70531 elementor-widget elementor-widget-heading\" data-id=\"a70531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">3. H\u1ecdc Sinh N\u00ean Tham Gia Bao Nhi\u00eau Ho\u1ea1t \u0110\u1ed9ng Ngo\u1ea1i Kh\u00f3a \u0110\u1ec3 Chu\u1ea9n B\u1ecb H\u1ed3 S\u01a1 Du H\u1ecdc M\u1ef9?\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d1dbb2 elementor-widget elementor-widget-text-editor\" data-id=\"69d1dbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">M\u1ed9t trong nh\u1eefng quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u1ec1 tuy\u1ec3n sinh \u0111\u1ea1i h\u1ecdc M\u1ef9 l\u00e0 h\u1ecdc sinh c\u1ea7n l\u1ea5p \u0111\u1ea7y m\u1ecdi v\u1ecb tr\u00ed ho\u1ea1t \u0111\u1ed9ng c\u00f3 s\u1eb5n trong Common Application. M\u1eb7c d\u00f9 Common App cho ph\u00e9p h\u1ecdc sinh li\u1ec7t k\u00ea t\u1ed1i \u0111a 10 ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc k\u1ef3 v\u1ecdng \u1ee9ng vi\u00ean ph\u1ea3i c\u00f3 10 ho\u1ea1t \u0111\u1ed9ng l\u1edbn ho\u1eb7c cam k\u1ebft v\u1edbi 10 ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau.<\/p><p class=\"p1\">\u0110\u1ed1i v\u1edbi ph\u1ea7n l\u1edbn h\u1ecdc sinh, m\u1ed9t h\u1ed3 s\u01a1 s\u1ebd n\u1ed5i b\u1eadt h\u01a1n nhi\u1ec1u n\u1ebfu c\u00e1c em duy tr\u00ec s\u1ef1 g\u1eafn b\u00f3 l\u00e2u d\u00e0i v\u1edbi m\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng c\u00f3 \u00fd ngh\u0129a, thay v\u00ec tham gia h\u1eddi h\u1ee3t v\u00e0o nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng li\u00ean quan. Tr\u00ean th\u1ef1c t\u1ebf, s\u1ed1 l\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a l\u00fd t\u01b0\u1edfng th\u01b0\u1eddng \u00edt h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng g\u00ec h\u1ecdc sinh v\u1eabn ngh\u0129. Hai \u0111\u1ebfn ba ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c theo \u0111u\u1ed5i nghi\u00eam t\u00fac trong nhi\u1ec1u n\u0103m l\u00e0 ho\u00e0n to\u00e0n \u0111\u1ee7 \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 cam k\u1ebft, tinh th\u1ea7n ch\u1ee7 \u0111\u1ed9ng v\u00e0 qu\u00e1 tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh c\u1ee7a h\u1ecdc sinh.<\/p><p class=\"p1\">M\u1ed9t s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh gi\u1eefa c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a th\u01b0\u1eddng c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p><ul class=\"ul1\"><li class=\"li2\"><b>M\u1ed9t ho\u1ea1t \u0111\u1ed9ng ch\u00ednh<\/b> \u0111\u01b0\u1ee3c \u0111\u1ea7u t\u01b0 \u0111\u00e1ng k\u1ec3 v\u1ec1 th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t m\u00f4n th\u1ec3 thao, d\u1ef1 \u00e1n nghi\u00ean c\u1ee9u, nh\u1ea1c c\u1ee5, ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o, c\u00f4ng vi\u1ec7c ho\u1eb7c m\u1ed9t s\u00e1ng ki\u1ebfn c\u1ed9ng \u0111\u1ed3ng d\u00e0i h\u1ea1n.<\/li><li class=\"li2\"><b>M\u1ed9t ho\u1eb7c hai ho\u1ea1t \u0111\u1ed9ng ph\u1ee5<\/b> m\u00e0 h\u1ecdc sinh duy tr\u00ec \u0111\u00f3ng g\u00f3p th\u01b0\u1eddng xuy\u00ean nh\u01b0ng d\u00e0nh \u00edt th\u1eddi gian h\u01a1n.<\/li><li class=\"li1\"><b>\u0110\u1ee7 th\u1eddi gian c\u00f2n l\u1ea1i<\/b> cho vi\u1ec7c h\u1ecdc, ngh\u1ec9 ng\u01a1i, tr\u00e1ch nhi\u1ec7m gia \u0111\u00ecnh v\u00e0 th\u1eddi gian c\u00e1 nh\u00e2n kh\u00f4ng c\u00f3 l\u1ecbch tr\u00ecnh c\u1ed1 \u0111\u1ecbnh.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cfd405 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cfd405\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64361acc\" data-id=\"64361acc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5944f1a8 elementor-widget elementor-widget-heading\" data-id=\"5944f1a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">4. M\u1eb9o Qu\u1ea3n L\u00fd Th\u1eddi Gian D\u00e0nh Cho H\u1ecdc Sinh THPT<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-735e60bd elementor-widget elementor-widget-text-editor\" data-id=\"735e60bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">C\u00e2n b\u1eb1ng ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc c\u00f3 t\u00ednh th\u1eed th\u00e1ch v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a \u0111\u00f2i h\u1ecfi h\u1ecdc sinh x\u00e2y d\u1ef1ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u00fap qu\u1ea3n l\u00fd th\u1eddi gian m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng v\u00e0 c\u00f3 m\u1ee5c \u0111\u00edch h\u01a1n. K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00ec nh\u1eefng th\u00f3i quen h\u1ecdc sinh h\u00ecnh th\u00e0nh \u1edf b\u1eadc THPT th\u01b0\u1eddng s\u1ebd ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c duy tr\u00ec khi l\u00ean \u0111\u1ea1i h\u1ecdc. \u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1ch chu\u1ea9n b\u1ecb cho giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp n\u00e0y, h\u00e3y \u0111\u1ecdc<a href=\"https:\/\/www.aralia.com\/vi\/helpful-information\/chuan-bi-cho-nam-nhat-dai-hoc-my\/\"> <span class=\"s1\">7 \u0111i\u1ec1u c\u1ea7n chu\u1ea9n b\u1ecb cho n\u0103m nh\u1ea5t \u0111\u1ea1i h\u1ecdc<\/span><\/a>.<\/p><p class=\"p2\"><span class=\"s2\">Xem th\u00eam c\u00e1c m\u1eb9o qu\u1ea3n l\u00fd th\u1eddi gian:<a href=\"https:\/\/www.aralia.com\/helpful-information\/time-management-tips-for-high-schoolers\/\"> <span class=\"s1\">7 m\u1eb9o qu\u1ea3n l\u00fd th\u1eddi gian d\u00e0nh cho h\u1ecdc sinh THPT<\/span><\/a><\/span><\/p><p class=\"p3\"><b>S\u1eed d\u1ee5ng s\u1ed5 k\u1ebf ho\u1ea1ch ho\u1eb7c l\u1ecbch \u0111i\u1ec7n t\u1eed<\/b><\/p><p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/scalar.chass.ncsu.edu\/learner\/15-tips-for-balancing-academics-and-extracurricular-activities\" target=\"_blank\" rel=\"noopener\">T\u00e0i li\u1ec7u h\u1ecdc t\u1eadp c\u1ee7a NC State<\/a><\/span> khuy\u1ebfn ngh\u1ecb h\u1ecdc sinh ghi l\u1ea1i t\u1ea5t c\u1ea3 c\u00e1c k\u1ebf ho\u1ea1ch v\u00e0 tr\u00e1ch nhi\u1ec7m, t\u1eeb l\u1ecbch luy\u1ec7n t\u1eadp \u0111\u1ebfn ng\u00e0y ki\u1ec3m tra, v\u00e0o c\u00f9ng m\u1ed9t n\u01a1i. D\u00f9 b\u1ea1n th\u00edch ghi ch\u00e9p b\u1eb1ng s\u1ed5 k\u1ebf ho\u1ea1ch gi\u1ea5y hay s\u1eed d\u1ee5ng Google Calendar, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00f3 m\u1ed9t c\u00e1i nh\u00ecn t\u1ed5ng th\u1ec3 v\u1ec1 c\u1ea3 tu\u1ea7n. H\u00e3y ch\u1ee7 \u0111\u1ed9ng d\u00e0nh th\u1eddi gian cho b\u00e0i t\u1eadp, ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ec3 kh\u00f4ng v\u00f4 t\u00ecnh b\u1ecf qu\u00ean b\u1ea5t k\u1ef3 ph\u1ea7n n\u00e0o.<\/p><p class=\"p3\"><b>H\u1ecdc t\u1eadp theo c\u00e1c phi\u00ean t\u1eadp trung<\/b><\/p><p class=\"p1\">K\u1ef9 thu\u1eadt Pomodoro, \u0111\u01b0\u1ee3c trung t\u00e2m h\u1ecdc t\u1eadp c\u1ee7a Fort Lewis College khuy\u1ebfn ngh\u1ecb, bao g\u1ed3m c\u00e1c kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c t\u1eadp trung k\u00e9o d\u00e0i 25 ph\u00fat, sau \u0111\u00f3 ngh\u1ec9 5 ph\u00fat. Sau b\u1ed1n l\u01b0\u1ee3t, b\u1ea1n c\u00f3 th\u1ec3 ngh\u1ec9 d\u00e0i h\u01a1n t\u1eeb 15\u201330 ph\u00fat. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch khi l\u00e0m b\u00e0i t\u1eadp, nh\u1ea5t l\u00e0 sau m\u1ed9t bu\u1ed5i luy\u1ec7n t\u1eadp ho\u1eb7c t\u1eadp d\u01b0\u1ee3t d\u00e0i khi\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a b\u1ea1n gi\u1ea3m \u0111i.<\/p><p class=\"p3\"><b>\u01afu ti\u00ean v\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau<\/b><\/p><p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/blogs.cuit.columbia.edu\/nl2525\/2024\/06\/15\/mastering-time-management-strategies-for-students-and-educators\/\" target=\"_blank\" rel=\"noopener\">T\u00e0i li\u1ec7u d\u00e0nh cho sinh vi\u00ean c\u1ee7a Columbia University<\/a><\/span> g\u1ee3i \u00fd h\u1ecdc sinh s\u1eafp x\u1ebfp c\u00e1c nhi\u1ec7m v\u1ee5 m\u1ed7i ng\u00e0y d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 c\u1ea5p thi\u1ebft v\u00e0 t\u1ea7m quan tr\u1ecdng. Kh\u00f4ng ph\u1ea3i m\u1ecdi vi\u1ec7c trong danh s\u00e1ch c\u1ea7n l\u00e0m \u0111\u1ec1u c\u00f3 m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean nh\u01b0 nhau. B\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh hai ho\u1eb7c ba vi\u1ec7c quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y v\u00e0 th\u1ef1c hi\u1ec7n ch\u00fang tr\u01b0\u1edbc.<\/p><p class=\"p3\"><b>Ch\u1ee7 \u0111\u1ed9ng s\u1eafp x\u1ebfp th\u1eddi gian ngh\u1ec9<\/b><\/p><p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/mcc.gse.harvard.edu\/resources-for-educators\/for-educators-time-management-lesson-plan\" target=\"_blank\" rel=\"noopener\">M\u1ed9t gi\u00e1o \u00e1n v\u1ec1 qu\u1ea3n l\u00fd th\u1eddi gian c\u1ee7a Harvard GSE<\/a><\/span> y\u00eau c\u1ea7u h\u1ecdc sinh ph\u00e2n b\u1ed5 th\u1eddi gian v\u00e0o b\u1ed1n nh\u00f3m: h\u1ecdc t\u1eadp, ng\u1ee7, ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a v\u00e0 th\u1eddi gian kh\u00f4ng c\u00f3 l\u1ecbch tr\u00ecnh c\u1ed1 \u0111\u1ecbnh, b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng \u201cB\u1ea3ng t\u00ednh Qu\u1ea3n l\u00fd th\u1eddi gian\u201d. Nh\u00f3m cu\u1ed1i c\u00f9ng kh\u00f4ng ph\u1ea3i l\u00e0 ph\u1ea7n c\u00f3 th\u1ec3 b\u1ecf qua. Th\u1eddi gian ngh\u1ec9 ng\u01a1i l\u00e0 l\u00fac n\u00e3o b\u1ed9 x\u1eed l\u00fd nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 h\u1ecdc, v\u00e0 vi\u1ec7c b\u1ecf qua kho\u1ea3ng th\u1eddi gian n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c.<\/p><p class=\"p1\"><b>\u0110\u1ecdc th\u00eam:<\/b><\/p><ul class=\"ul1\"><li class=\"li2\"><span class=\"s2\"><a href=\"https:\/\/www.aralia.com\/helpful-information\/a-comprehensive-guide-to-academic-competitions-for-high-school-students\/\"><span class=\"s1\">H\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n v\u1ec1 c\u00e1c cu\u1ed9c thi h\u1ecdc thu\u1eadt d\u00e0nh cho h\u1ecdc sinh THPT<\/span><\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c9e2bce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c9e2bce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13c74e52\" data-id=\"13c74e52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50d1413c elementor-widget elementor-widget-heading\" data-id=\"50d1413c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">H\u1ecdc H\u1ecfi T\u1eeb Nh\u1eefng Gi\u1ea3ng Vi\u00ean C\u00f3 Th\u00e0nh T\u00edch Xu\u1ea5t S\u1eafc\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf5b747 elementor-widget elementor-widget-text-editor\" data-id=\"3bf5b747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">V\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u00e1c gi\u1ea3ng vi\u00ean gi\u00e0u kinh nghi\u1ec7m v\u00e0 c\u00e1c gi\u00e1o s\u01b0 \u0111\u1ea1i h\u1ecdc, Aralia k\u1ebft n\u1ed1i h\u1ecdc sinh v\u1edbi c\u00e1c l\u1edbp h\u1ecdc tr\u1ef1c tuy\u1ebfn \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf theo nhu c\u1ea7u c\u00e1 nh\u00e2n, gi\u00fap c\u00e1c em \u0111\u1ea1t th\u00e0nh t\u00edch t\u1ed1t trong h\u1ecdc t\u1eadp, gi\u00e0nh gi\u1ea3i t\u1ea1i c\u00e1c cu\u1ed9c thi qu\u1ed1c t\u1ebf v\u00e0 x\u00e2y d\u1ef1ng h\u1ed3 s\u01a1 n\u1ed5i b\u1eadt. D\u00f9 b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb cho k\u1ef3 thi AP, tham gia c\u00e1c cu\u1ed9c thi c\u1ea5p qu\u1ed1c gia, n\u00e2ng cao k\u1ef9 n\u0103ng vi\u1ebft hay kh\u00e1m ph\u00e1 c\u00e1c m\u00f4n h\u1ecdc n\u00e2ng cao, h\u01a1n 105 kh\u00f3a h\u1ecdc c\u1ee7a Aralia \u0111\u1ec1u \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi tr\u00ecnh \u0111\u1ed9 v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f874e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f874e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d8615f3\" data-id=\"5d8615f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b5787b7 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"2b5787b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-102725 page type-page status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.aralia.com\/vi\/luyen-thi-cuoc-thi-quoc-te\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aralia.com\/wp-content\/uploads\/2025\/03\/Competition-Preparation-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-106847\" alt=\"\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.aralia.com\/vi\/luyen-thi-cuoc-thi-quoc-te\/\">\n\t\t\t\tLuy\u1ec7n thi Cu\u1ed9c thi Qu\u1ed1c t\u1ebf\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Luy\u1ec7n thi Cu\u1ed9c thi Qu\u1ed1c t\u1ebf Tham gia cu\u1ed9c thi l\u1edbn, n\u00e2ng t\u1ea7m th\u00e0nh t\u00edch! R\u00e8n k\u1ef9 n\u0103ng, n\u1eafm ch\u1eafc t\u01b0 duy chi\u1ebfn l\u01b0\u1ee3c v\u00e0<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.aralia.com\/vi\/luyen-thi-cuoc-thi-quoc-te\/\" aria-label=\"Read more about Luy\u1ec7n thi Cu\u1ed9c thi Qu\u1ed1c t\u1ebf\" tabindex=\"-1\">\n\t\t\tXem th\u00eam \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>H\u1ecdc sinh THPT \u0111ang ph\u1ea3i ch\u1ecbu r\u1ea5t nhi\u1ec1u \u00e1p l\u1ef1c khi ph\u1ea3i c\u1ed1 g\u1eafng \u0111\u1ea1t th\u00e0nh t\u00edch t\u1ed1t trong m\u1ecdi l\u0129nh v\u1ef1c c\u00f9ng m\u1ed9t l\u00fac. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc th\u1ef1c s\u1ef1 coi tr\u1ecdng \u0111i\u1ec1u g\u00ec, c\u00e1ch h\u1ecdc sinh \u01b0u ti\u00ean nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u00f3 \u00fd ngh\u0129a thay v\u00ec tham gia qu\u00e1 nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng, c\u0169ng nh\u01b0 nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c th\u1ef1c t\u1ebf \u0111\u1ec3 c\u00e2n b\u1eb1ng vi\u1ec7c h\u1ecdc v\u00e0 ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a trong su\u1ed1t nh\u1eefng n\u0103m THPT.<\/p>\n","protected":false},"author":10,"featured_media":148885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[568],"tags":[508],"class_list":["post-148884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helpful-information","tag-academic-tips"],"_links":{"self":[{"href":"https:\/\/www.aralia.com\/vi\/wp-json\/wp\/v2\/posts\/148884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aralia.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aralia.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aralia.com\/vi\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aralia.com\/vi\/wp-json\/wp\/v2\/comments?post=148884"}],"version-history":[{"count":4,"href":"https:\/\/www.aralia.com\/vi\/wp-json\/wp\/v2\/posts\/148884\/revisions"}],"predecessor-version":[{"id":148892,"href":"https:\/\/www.aralia.com\/vi\/wp-json\/wp\/v2\/posts\/148884\/revisions\/148892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aralia.com\/vi\/wp-json\/wp\/v2\/media\/148885"}],"wp:attachment":[{"href":"https:\/\/www.aralia.com\/vi\/wp-json\/wp\/v2\/media?parent=148884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aralia.com\/vi\/wp-json\/wp\/v2\/categories?post=148884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aralia.com\/vi\/wp-json\/wp\/v2\/tags?post=148884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}